10 STEP\3 LEVEL DETAILS

GETAGRIPAMERICA ABRIDGED 3 LEVELS

Below is an idea of how we advance your game while you are having fun. No
standing around waiting to hit. We drill fro 20 minutes and play for an hour and a half.

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GOLF CLASSES AND CLINICS

INTRO TO GOLF…LEVEL ONE - OUR GOAL:  Learn to Rally
1. Warm-up, the golf club and the basic 1’oclockchickenGolf
2. Ready or Monkey Golf (address position, ball position and club position)
3. 1PlaneGolf – a more simplified way to go from address to impact
4. Tempo Golf (How to use our RhythmGolf technique
5. BalFinishGolf  + MM and MM (intro to Yoga, Pilate's & ZenGolf)
6. Basic club progression – Wedges to driver – how to us the V, U & W swing system

 

INTERMEDIATE GOLF…LEVEL TWO - OUR GOAL:  Learn the mid court and net game
1. Basic golf swing fixes, 3 swing planes and 9 ball flights
2. Basic short game 101:  Putting
3. Basic short game 101:  100 yards in (Approach, pitching, chipping  + B-n-R’s))
4 . Bad Lies:  Basic Sand shots and hitting out of rough

 

ADVANCED GOLF CLINICS…LEVEL THREE  - OUR GOAL:  Learn to play strategically
1. Game fixes, Q&A plus putting your shots together and developing a game strategy
2. Developing a solid FitGolf and PsychGolf strategy plus pre and post shot routine(s)
3. Advanced shots:  Fades, draws, shot trajectory, fairway bunkers, uneven lies, jail, side hill & more
* We will play skills challenges and\or 9 holes of golf to see where you are, incorporate new shots,
   and give you a video-taped playing lesson (You’re CD will be burned\ready in 5 minutes).

 

TENNIS CLASSES AND CLINICS

BASIC TENNIS (0-2) OUR GOAL:  Learn to Rally
1. Warm-up, basic forehand & backhand grip + the tennis racquet face
2. Ready Tennis – low to high tennis (maintained knee flex)
3. Pivot and Racquet Ready (1-2 tempo) Yoga and PilateStep Tennis
4. FleeTennis (Pivot, Crossover, shuffle, stutter, figure 8, 2 step tennis and circular sprints)
5. Tennis rules, Shots and FinishTennis..Forehand, backhand, runners, half-volley and high shots

 

INTERMEDIATE TENNIS (2-3) OUR GOAL:  Learn the mid court and net game
1. Basic forehand & backhand slice shots and knock downs
2. Ready Tennis – Tennis fitness and court positioning 101
3. Learn a variety of tempos (-3 +) and develop a game plan
4. Defensive Tennis:  Baseline, Service Line and Net (short tempos & long)
5. Shots to learn:  Slice shots, poach, volley shot, chip shots and the service game

 

ADVANCED TENNIS CLINIC (3-4) OUR GOAL:  Learn to play strategically
1. Game fixes, Q&A plus putting your shots together and developing a game strategy
2. Developing a solid FiTennis and PsychTennis strategy and routine(s)
3. Shots to learn:  Lob shots, overhead smash shots, spins, 3 types of serves and shots
* We will play singles and doubles matches to see where you are, incorporate new shots,

   and give you a video-taped playing lesson (You’re CD will be burned\ready in 5 minutes

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FUN-LIFE CLUB - Coming in 2010

Education:  Continuing education, higher education, specialty training and more.

Money Management:  From basic household budgeting, to debt management, credit clean-up, reporting and more.

Careers: Seminars and workshops on how to start a career, change your career, and\or advance your career. How to, what’s hot..more.

Housing: Condo crawls…seminars from industry experts and private bus tours to various condo’s around the city with food, wine, beer…

Investments and Insurance :  Seminars and workshops that focus on a variety of retirement, savings and investments…401K’s, CD’s, stocks, etc.

Healthcare & Cooking Nutritiously: Workshops and seminars on what’s new, what’s bad, what’s hot, do’s and don’t's, deals, options and more.

Business Startups and Small Business Partnerships: How to start, etc. Personal relationship exploration and development.

FiTivities: Bowling, pool, darts, bean bag toss, poker, black jack, mini-golf, art, photography...

FitSports:  Basketball, softball, flag football, volleyball and more.

Congruency Workshop:  What do I REALLY want from this life?  What you feel, think, do and say should be on the same page.

 

HAVE A GRIPPING DAY!